November 23, 2024

 

 

 

 

 

 

 

Vinyasa Yoga

Time:                 10h00 - 11h00
Where:              UM Sports, P. Debyplein 15 - Body & Mind Studio

 

Vinyasa yoga is a style of yoga characterized by fluid, dynamic movements that are synchronized with the breath. The term "vinyasa" means "to place in a special way," and in this practice, it refers to the intentional sequence of poses (asanas) linked together in a flowing, almost dance-like manner. Each movement is typically paired with either an inhale or exhale, creating a continuous flow of motion.

Vinyasa can range from gentle flows to more vigorous, challenging sequences, and is accessible for all levels, also suitable for beginners. It promotes strength, flexibility, balance, and mindfulness, while also providing cardiovascular benefits.
 

 

 

 

 

 

 

 

Create and connect
Workshop by Deniece Clermonts

Time:                 11h00 - 13h00
Where:              @ease - Bogaardenstraat 35A

 

Deniece will create a safe and loving atmosphere to create and connect. Creating is a way of communicating, especially when it comes to topics that are not really common to talk about. No experience is needed just let Deniece guide you in the process. Be ready to suprise yourself. Deniece will guide you through simple assignments where you will use colors and brushes. You will paint without thinking if you will surrender to the instructions she will give you. Have an open mind and a safe environment where creativity and connection will flow.

 

 

 

 

Hike Sint Pietersberg

Hike by UnliMited Students

Time:                 13h00 - 14h30
Where:              Sint Pietersberg; parking near Brasserie Monte Nova                                      (look for UnLimited banner)
 

Would you like to spend time outside while getting in touch with (fellow) students with disabilities, chronic illnesses, or neurodivergence?

Then join our Fall hike with UnliMited-Students and the Wellbeing Movement for some fresh air and take a break from studying!

We plan to have a group that walks at a slower pace, takes more frequent breaks and/or follows a shorter route.

We will meet at Sint Pietersberg and go on a hike on Saturday at 13.00, after which we will go to one of the cafés for a nice coffee/ tea, for the ones who are up for that!

 

 

 

 

Breast Cancer workshop with Busted

Workshop hosted by Busted

Time:                 14h00 - 15h00
Where:              @ease - Bogaardenstraat 35A

 

If you’re interested in learning about breast cancer, the risk factors the signs and symptoms and how to do a self check-up, a hands-on Busted workshop is the place for you!🌸

 

Busted aims to empower individuals of all ages, particularly women and girls to take proactive steps in their own breast health and encourage breast cancer awareness and early detection. We do this through hands-on workshops in which we discuss risk factors, signs and symptoms, breast anatomy and teach you how to perform an easy 2-minute self checkup. We aim to foster an open and comfortable environment to discuss breast cancer and where all questions, thoughts and stories are welcome. 

 

 

 

 

 

 

 

 

 

 

 

 

"Flow" Movie

Time:                 16h00 - 17h30
Where:             Filmtheater Lumiere

 

Flow(2024) is a movie for all of us who are questioning if we are truly in control of our lives, and teaches us that sometimes, all we need to do is step back, breathe, and go with the flow.

Flow is a work of immense cinematic art… a profound and empathetic experience.

Flow is a masterpiece and ode to life without crossing the line of becoming too sentimental or pathetic.

The world seems to be coming to an end, teeming with the vestiges of a human presence. Cat is a solitary animal, but as its home is devastated by a great flood, he finds refuge on a boat populated by various species, and will have to team up with them despite their differences. In the lonesome boat sailing through mystical overflowed landscapes, they navigate the challenges and dangers of adapting to this new world.