November 20, 2024

 

 

 

Breinvriendelijk werken en leven
Tijdstip:                  09h00 - 10h30
Online sessie:        voorafgaand aan het event ontvang je de zoomlink
Trainer:                   SKILS Zorg van de zaak, Ulrika Leons
                                 

Waar we vroeger letterlijk gebukt gingen onder zwaar fysiek werk gaan we nu spreekwoordelijk gebukt onder de mentale belasting van het moderne werken. De verwerkingscapaciteit van ons brein is niet toereikend voor wat er aan informatie en prikkels op ons afkomt. De gevolgen van deze ontwikkelingen zijn groot, zowel voor het psychisch welzijn van medewerkers als voor de kwaliteit van het werk. Breinvriendelijk werken heeft een meerledig doel. Zo draagt breinvriendelijk werken bij aan duurzame inzetbaarheid en de preventie van mentale overbelasting en het beter benutten van ons mentale kapitaal, de innovatiekracht, productiviteit en efficiëntie van medewerkers. In deze online prikkelsessie staan we stil bij praktische breinweetjes en mogelijkheden tot goede zelfzorg! 

 

Please note: This is an online staff workshop and will be offered in Dutch - staff only!

Let op: Dit is een online workshop voor medewerkers en wordt aangeboden in het Nederlands – staff only!

 

 

 

 

 

 

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Tai Chi

Time:                      12h00 - 13h00
Where:                   UM Sports Exercise studio

 

Tai Chi is an ancient movement form from China that balances the body and mind. The movements are fluid and there is a smooth transition between postures. The movements seem simple, but correct execution requires attention and practice. This makes Tai Chi a form of mindfulness in movement.

Tai Chi improves balance and coordination, strengthens muscles, and supports joint flexibility. The relaxing exercises loosen muscles and joints.  This makes Tai Chi particularly suitable for people who are looking for a gentle form of exercise that still has positive effects on the body and mind.

 

 

 

 

Get Involved Market

Time:                      13h00 - 16h00
Where:                   Student Services Center (Bonnefantenstraat 2) 

Open entrance- no need to sign up
Hosted by: Student Services Center

 

Do you want to make a difference? Expand your social network? Increase your sense of belonging? Volunteer!

 

Join us at the Get Involved Information Market and meet our local societal initiatives! You’ll have the chance to get to know around 20 organisations that will showcase their work and explain how you can get involved. Volunteering at these organisations can boost your well-being, enhance your soft skills, and help you grow as a global citizen. Enjoy some vlaai while learning about the many ways you can contribute to the community. 

Admission is free—don’t miss out!

 

 

 

 

Coffee, Cookies and Chat
(meet and chat)  

Time:                     13h30 - 15h00
Where:                  @ease - Bogaardenstraat 35A

 

Come enjoy a lovely afternoon coffee at the @ease - the cozy safe space made for you to feel like home. Make sure to sign up (limited spaces)  to get your free coffee, tea and cookies from Bandito Espresso! Get ready to socialise over the world's most popular beverage!

At 15h00 the workshop Positive Health starts at the same location.

 

 

 

 

Positive Health for Students   

Time:                15h00 - 17h00
Where:             @ease - Bogaardenstraat 35A
Trainer:            Liam Paulissen

 

This workshop offers a 2-hour introduction to the concept of Positive Health and you will work with your own ‘health spider web’. The goal is to make you think about what is most important to you, to provide insights in your health and well-being and in what ways you might want or be able to strengthen this. 

After following this workshop, you are able to:

• Take a broader look at health and wellbeing
• Find out how you experience your health
• Gain insight into your resilience
• Try out new ways to further develop your resilience and health
• Take control yourself to deal with the physical, emotional and social challenges in life

 

 

 

Ride the wave: 

'Navigating Stress with Kindness'

Time:                 18h00 - 20h00
Where:               Kaleido (Tapijnkazerne 21)
Guestspeaker:   Inger Strietman         

 

Opening by the Wellbeing Movement Team and Jan-Tjitte Meindersma (Vice President of Maastricht University) followed by an interactive Lecture by Inger Strietman.

About the interactive lecture:
Do you feel the pressure to constantly perform, always aiming for success? In today’s high-performance world, it can seem like you're only as good as your latest achievement. This pressure often leads to mounting stress and a harsh, self-critical mindset as we push ourselves to be “perfect.”

But here's the good news: there’s a better way! The secret? Self-compassion. By being kinder to ourselves, we can not only improve our mental health, but also boost our motivation, happiness, and our connection with others. Join us for an inspiring and interactive session where you’ll discover what self-compassion truly means, the powerful benefits it can bring, and — most importantly — how you can weave self-kindness into your everyday life.

Ready to stop battling stress and start surfing it with kindness? Sign up now and take the first step toward a healthier, happier you.
I can’t wait to see you there!

 

About the speaker:

Inger Strietman is a coach, motivational speaker and writer. She is an expert on self-care, self-compassion and high sensitivity. It is her mission to inspire and encourage people to live from within and make choices that are aligned with who they really are.

With her energy, humor and decisive approach, Inger has inspired and guided many people and companies. Her well selling books ‘Gezond egoïsme and 100 dingen die je eerder had willen weten' received a lot of positive media attention.

 

Where? Kaleido, Tapijnkazerne 21