Sunday, 21 April

 

Spring Yoga Detox Immersive

Session by Maria from UM Sports

10.00 - 11.30 h

Where? UM Sports, P. Debyplein 15 - Body & Mind Studio

 

 Yoga Immersive focuses on particular twists and bends to help stimulate the internal organs that flush out toxins usually created by stress. It's like a body re-set by using certain poses that help relieve and open the energy passages of the body - you feel more relaxed in your body and mind.  I usually hold poses a little longer - move the flow aetox class/in little slower creating a more meditative, deeper practice for the mind and body.  (People have told me they leave feeling like they are floating off the ground - lighter and more positive).

It's open to all levels.

We provide yoga mats but feel free to bring your own. Remember to dress comfortably.

 

Sign up now!

 

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