Fear of failure - Managing your exams

•    Do you feel too tense and nervous regarding your studies?
•    Do you panic before or during tests?
•    Is it difficult to combine your studies with a healthy lifestyle?
 
In this workshop you will learn to deal with your fear of failure so you can perform better as a student and improve your wellbeing.

 

We developed 2 modules about fear of failure that focus on:

1. Managing your exams.
2. Improving your social skills and presentation skills.

 
At the end of this training about Managing your exams, you will be able to...

• explain what fear of failure is and identify personal thoughts and beliefs that increase your fear of failure;
• challenge these limiting thoughts and conduct a behavioural experiment;
• improve focus and improve a general healthy lifestyle by relaxation.

 
Opinions of other students on the training Fear of failure:
“I learned what is behind my fear of failure and how I can work with it in the future.”
“It helped me to talk to fellow students who experience similar struggles.”

 

Which workshop is right for you?
Here’s a quick guide to help you choose the right workshop:

• Fear of failure - Improve your social and presentation skills.

Do you feel that your fear of failure is holding you back from participating in social situations and/or perform well when presenting?

• Fear of failure - Managing your exams: 
  Do you feel overwhelmed by your studies? Do you panic before or during tests? Is it hard to balance studying with a healthy lifestyle? This workshop provides tools to manage exam stress, improve focus, and develop relaxation techniques, helping you perform better academically while maintaining your well-being

 

Cancellation arrangement
If you are not able to attend, please send an email 24 hours before the start to: ssc-ppd-groepsaanbod@maastrichtuniversity.nl
 

Register now